Therapy

TENS Therapy in Indirapuram

TENS, transcutaneous electrical nerve stimulation, uses a small battery unit and skin electrodes to send gentle pulses through the nerves. It reduces pain for many people and, unlike most clinic machines, can be used at home. It doesn't heal anything, but it can make pain more manageable while you recover.

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How TENS reduces pain

TENS stimulates sensory nerves under the skin. High-frequency settings create a tingling that competes with pain signals at the spinal cord. Low-frequency settings produce a tapping sensation that may encourage the body's natural pain-relieving chemicals.

Relief often lasts only while the unit is on, or a little after. That's still useful for getting through activity, work or sleep.

How we use it

We find the right electrode position and settings for your pain, then teach you to use it independently if a home unit makes sense. It's commonly used for back and neck pain, arthritis, nerve pain and period pain. Some pelvic health programmes use electrical stimulation to help activate weak pelvic floor muscles.

Who shouldn't use TENS

Avoid it if you have a pacemaker or implanted defibrillator unless your cardiologist approves, over the front of the neck, over the eyes, over a pregnant abdomen (except specific labour settings under guidance), over broken skin, and over areas without normal sensation. Don't use it while driving.

Medical note

This page is general information, not a diagnosis. Treatment is planned after an in-person assessment by a physiotherapist, and we refer you to a doctor where symptoms need medical review first. If you have sudden weakness, loss of bladder or bowel control, chest pain or severe unexplained pain, seek emergency care.

Frequently asked questions

Can I buy a TENS machine myself?

Yes, they're widely available. It's worth having electrode placement and settings checked so you get the most from it.

How long can I use it each day?

Several sessions a day are fine for most people. Check the skin under the pads regularly.

Is TENS safe for older adults?

Generally yes, with checks for sensation, skin condition and implanted devices.

What is TENS Therapy?

TENS (transcutaneous electrical nerve stimulation) sends mild electrical pulses through skin pads to reduce pain. It is simple, safe and can be used at home.

Who can benefit from TENS Therapy?

People with acute or chronic pain from the back, neck, joints or nerves, and during labour for some women.

What conditions can TENS Therapy help with?

It commonly helps with lumbar spondylosis, diabetic neuropathy, knee osteoarthritis, fibromyalgia syndrome and sciatica physiotherapy. Post-operative pain is another common use.

What are the benefits of TENS Therapy?

Drug-free pain relief you can control, usable at home and at work.

How does TENS Therapy work?

Pulses stimulate sensory nerves that block pain signals at the spinal cord, and some settings may release the body's natural painkillers.

What happens during a TENS Therapy assessment?

We check the pain pattern, skin sensation and screen for pacemakers and other contraindications, then show you pad placement and settings.

What happens during a TENS Therapy session?

The area is positioned comfortably, TENS Therapy is applied for about 20 to 30 minutes, repeated as needed, and it is usually followed by exercise such as walking exercises and pelvic tilts, because it works best as part of an active plan.

What treatments are used with TENS Therapy?

It is usually combined with interferential therapy (IFT), heat therapy (thermotherapy) and manual therapy, depending on your assessment and how you respond.

What exercises are commonly used with TENS Therapy?

Common exercises include walking exercises, pelvic tilts and passive, assisted and active range of motion. They start at a comfortable level and are progressed as you improve.

How long does a TENS Therapy session take?

A session usually takes 20 to 30 minutes, repeated as needed, covering a progress check, treatment and an update to your home exercises.

How many TENS Therapy sessions might be needed?

Used as long as it helps, alongside an exercise plan.

How often should TENS Therapy sessions be scheduled?

Daily at home during painful periods if helpful.

Can TENS Therapy help reduce pain?

Yes. Pain relief is its main purpose, and many people get relief within minutes of switching it on.

Can TENS Therapy improve mobility?

Indirectly, by reducing pain. Mobility improves through the exercises it supports.

Can TENS Therapy improve strength and flexibility?

No. Strength and flexibility come from the exercises your physiotherapist sets alongside it.

Can TENS Therapy be provided at home?

Yes. Home use is one of its main advantages. We visit homes across Indirapuram, Vaishali, Vasundhara, Noida and Ghaziabad; see home visit physiotherapy.

Is TENS Therapy suitable after surgery or injury?

Yes, a common option for post-operative pain.

Is TENS Therapy suitable for older adults or children?

Yes for older adults with good skin sensation.

What precautions should be considered with TENS Therapy?

Not used with pacemakers, over the front of the neck, over a pregnant abdomen (except labour TENS as advised), broken skin or areas without sensation.

When should I consult a physiotherapist about TENS Therapy?

When you want a drug-free pain option you can use between sessions. You can book an assessment at our Indirapuram clinic or ask for a home visit.

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Ready to feel better?

Book an assessment at our Indirapuram clinic or ask for a home visit. Call +91-9999973681 or send a WhatsApp message and we will confirm your slot.