Foot and Ankle

Hammer Toe Physiotherapy in Indirapuram

Hammer toe is a toe that's bent at its middle joint, giving it a hammer-like shape. It usually affects the second, third or fourth toe and often develops alongside bunions or from tight footwear.

Call +91-9999973681 WhatsApp

Causes

An imbalance between the muscles and tendons of the toe causes it to bend. Narrow or short shoes, high heels, bunions pushing on the second toe, and some neurological or arthritic conditions contribute.

In the early stages, the toe is flexible and can be straightened by hand. Over time, it can become rigid.

Symptoms

A visible bend in the toe, corns or calluses on the top of the bent joint from rubbing on shoes, and sometimes pain in the ball of the foot.

Treatment

Shoes with a deep, roomy toe box are the first step. Padding over corns and toe splints can reduce friction. For flexible hammer toes, exercises to stretch and strengthen the toe muscles, like picking up a towel with the toes, can help maintain flexibility.

Rigid or painful hammer toes that don't respond to conservative care may need surgery. Rehab afterwards focuses on reducing swelling and restoring walking.

Exercises often used for Hammer Toe

These are exercises our physiotherapists commonly include. Which ones suit you, how many and in what order depends on your assessment and stage of recovery.

Toe CurlsCurling the toes to grip a towel or pick up objects. Strengthens foot muscles.

All ankle and foot exercises

Medical note

This page is general information, not a diagnosis. Treatment is planned after an in-person assessment by a physiotherapist, and we refer you to a doctor where symptoms need medical review first. If you have sudden weakness, loss of bladder or bowel control, chest pain or severe unexplained pain, seek emergency care.

Frequently asked questions

Can hammer toe be straightened without surgery?

Flexible hammer toes may improve with footwear and exercise. Rigid ones usually don't straighten without surgery.

Why do I get corns on the toe?

The bent joint rubs on the top of the shoe. Deeper shoes and padding help.

Are hammer toes linked to bunions?

Yes. Bunions can push the second toe out of position and contribute to hammer toe.

What is Hammer Toe?

A hammer toe is a toe bent at the middle joint.

What causes Hammer Toe?

Common causes include tight footwear, muscle imbalance and genetics.

What are the common symptoms of Hammer Toe?

Common symptoms include a bent toe, corns and pain in shoes.

How is Hammer Toe diagnosed?

It is usually diagnosed with clinical examination.

Can physiotherapy help with Hammer Toe?

Yes, in flexible cases, with stretching, toe exercises and footwear advice. Our joint pain physiotherapy programme is built around this.

What are the goals of physiotherapy for Hammer Toe?

To improve toe flexibility and reduce pain.

What treatments may be used for Hammer Toe?

Treatment usually combines exercises such as toe curls with ultrasound therapy. Hands-on treatment, education and activity advice are added as needed, and the plan changes as you progress.

Related treatments

Joints

Ready to feel better?

Book an assessment at our Indirapuram clinic or ask for a home visit. Call +91-9999973681 or send a WhatsApp message and we will confirm your slot.