Pregnancy and Postnatal Physiotherapy in Indirapuram

Pregnancy and postnatal physiotherapy supports the body through pregnancy and recovery after birth, treating back and pelvic pain, pelvic floor weakness and abdominal separation, and guiding a safe return to exercise.

Pregnant women with back, pelvic or hip pain, those preparing for birth, and new mothers recovering from vaginal or caesarean delivery.

It commonly helps with urinary incontinence, pelvic organ prolapse, Women's health physiotherapy and carpal tunnel syndrome. Pelvic girdle pain and diastasis recti are the commonest reasons to come in.

Less back and pelvic pain in pregnancy, faster recovery after birth, less leaking, a stronger core, and a safe return to running and gym work.

Pregnancy changes posture, loads the pelvis and stretches the abdominal wall. Treatment eases pain with gentle hands-on work and support, then rebuilds pelvic floor and deep core strength in stages.

We look at posture, back and pelvic joints, pelvic floor and abdominal wall, check for separation, and ask about birth and recovery.

After a quick check on how you have been since the last visit, the session combines hands-on treatment or electrotherapy where it helps, such as Women's health physiotherapy and kinesio taping, with guided exercises like prenatal mobility exercises and postnatal core exercises. It ends with an updated home programme.

It is usually combined with Women's health physiotherapy, kinesio taping, TENS therapy and manual therapy, depending on your assessment and how you respond.

Common exercises include prenatal mobility exercises, postnatal core exercises, kegel exercises, pelvic tilts, diaphragmatic breathing and walking exercises. They start at a comfortable level and are progressed as you improve.

A session usually takes 45 minutes, covering a progress check, treatment and an update to your home exercises.

A few sessions in pregnancy for pain, and a postnatal course over 6 to 12 weeks.

Weekly or fortnightly, with daily home exercises.

Yes. Back and pelvic girdle pain in pregnancy usually respond well to treatment and a support belt.

Yes. Easier walking, turning in bed and stairs are common early gains.

Yes. Pelvic floor and deep core strength are rebuilt progressively after birth.

Yes. Home visits suit the early weeks with a newborn. We visit homes across Indirapuram, Vaishali, Vasundhara, Noida and Ghaziabad; see home visit physiotherapy.

Yes, after caesarean section, with staged core rehab and scar care.

It is for women during and after pregnancy, including older first-time mothers.

Bleeding, fluid leakage, contractions, chest pain or calf swelling need obstetric care first. Exercises are adapted to trimester.

When back or pelvic pain limits daily life in pregnancy, or after birth if you have leaking, heaviness or a gap in your tummy. You can book an assessment at our Indirapuram clinic or ask for a home visit.