Rheumatological and Systemic Conditions
Rheumatoid Arthritis Physiotherapy in Indirapuram
Rheumatoid arthritis (RA) is an autoimmune condition where the immune system attacks the lining of joints, causing pain, swelling and stiffness, often in the hands, wrists and feet. Medication controls the disease. Physiotherapy helps you stay strong, mobile and independent.
How RA differs from osteoarthritis
RA usually affects joints symmetrically, both hands, both feet. Morning stiffness lasts longer than an hour. Joints may be swollen, warm and tender. Fatigue and general unwellness are common. Without treatment, inflammation can damage joints permanently, which is why early diagnosis and medication matter.
The role of exercise
Exercise is safe in RA and improves strength, fitness, joint mobility and fatigue. It doesn't worsen the disease when appropriately dosed. During flares, gentle range of motion keeps joints moving without overloading inflamed tissue.
Hand care
Hands are commonly affected. We teach hand exercises to maintain grip and dexterity, and joint protection techniques: using larger handles, spreading load across both hands, and avoiding tight pinch grips. Wax therapy eases stiffness. Splints may help rest inflamed joints or prevent deformities.
Feet
Foot pain is common. Supportive footwear, insoles and foot exercises help. Walking and general activity should continue as much as possible.
Exercises often used for Rheumatoid Arthritis
These are exercises our physiotherapists commonly include. Which ones suit you, how many and in what order depends on your assessment and stage of recovery.
Medical note
This page is general information, not a diagnosis. Treatment is planned after an in-person assessment by a physiotherapist, and we refer you to a doctor where symptoms need medical review first. If you have sudden weakness, loss of bladder or bowel control, chest pain or severe unexplained pain, seek emergency care.
Frequently asked questions
Should I exercise during a flare?
Is wax therapy useful?
Can exercise damage my joints?
What is Rheumatoid Arthritis?
Rheumatoid arthritis is an autoimmune disease causing joint inflammation, pain and damage.
What causes Rheumatoid Arthritis?
The immune system attacks joint linings; genetic and environmental factors contribute.
What are the common symptoms of Rheumatoid Arthritis?
Common symptoms include painful, swollen joints, especially in the hands and feet, and morning stiffness over an hour.
How is Rheumatoid Arthritis diagnosed?
It is usually diagnosed with blood tests and clinical assessment by a rheumatologist.
Can physiotherapy help with Rheumatoid Arthritis?
Yes. Exercise and joint protection help alongside medication. Our arthritis physiotherapy programme is built around this.
What are the goals of physiotherapy for Rheumatoid Arthritis?
To maintain joint movement and strength and protect joints.
What treatments may be used for Rheumatoid Arthritis?
Treatment usually combines exercises such as ankle circles, wrist circles and grip strengthening with paraffin wax therapy, heat therapy (thermotherapy) and cryotherapy (cold therapy). Hands-on treatment, education and activity advice are added as needed, and the plan changes as you progress.
Related treatments
Arthritis Physiotherapy
Pain control and joint protection for osteoarthritis and rheumatoid arthritis.
Learn more TherapyParaffin Wax Therapy
Warm paraffin wax for stiff, painful hands and feet. Loosens joints before exercise.
Learn more TherapyHeat Therapy (Thermotherapy)
Moist heat, hot packs and infrared to ease muscle tension and stiffness before movement.
Learn moreReady to feel better?
Book an assessment at our Indirapuram clinic or ask for a home visit. Call +91-9999973681 or send a WhatsApp message and we will confirm your slot.