Cardiopulmonary and Vascular Conditions
Raynaud's Disease Physiotherapy in Indirapuram
Raynaud's phenomenon causes fingers and toes to turn white, then blue, then red in response to cold or stress, as small blood vessels spasm. It's usually harmless on its own but can be uncomfortable and sometimes signals an underlying condition.
Primary and secondary Raynaud's
Primary Raynaud's has no underlying cause and is usually mild. Secondary Raynaud's is linked to conditions like scleroderma, lupus or rheumatoid arthritis, and can be more severe. A doctor should assess new Raynaud's, especially if it starts after age 30, affects only one side or comes with other symptoms.
Self-management
Keeping the whole body warm, not just hands and feet, is key. Layered clothing, gloves and warm socks help. Avoiding sudden temperature changes, like reaching into a freezer or holding cold drinks, reduces attacks. Smoking worsens blood vessel narrowing and should be stopped.
Stress can trigger attacks, so relaxation techniques may help.
Physiotherapy role
Regular exercise supports circulation. Warming the hands before activity and gentle hand exercises during cold weather may help. Wax therapy and heat can ease discomfort. For secondary Raynaud's linked to rheumatic conditions, physiotherapy for the underlying condition is also important.
Ulcers on fingertips need medical attention.
Exercises often used for Raynaud's Disease
These are exercises our physiotherapists commonly include. Which ones suit you, how many and in what order depends on your assessment and stage of recovery.
Medical note
This page is general information, not a diagnosis. Treatment is planned after an in-person assessment by a physiotherapist, and we refer you to a doctor where symptoms need medical review first. If you have sudden weakness, loss of bladder or bowel control, chest pain or severe unexplained pain, seek emergency care.
Frequently asked questions
Is Raynaud's serious?
How can I stop an attack?
Should I see a doctor?
What is Raynaud's Disease?
Raynaud's disease is when fingers or toes change colour and go numb in the cold or with stress, due to narrowed blood vessels.
What causes Raynaud's Disease?
Common causes include overreactive blood vessels, and sometimes autoimmune conditions.
What are the common symptoms of Raynaud's Disease?
Common symptoms include white or blue fingers, numbness and throbbing as they rewarm.
How is Raynaud's Disease diagnosed?
It is usually diagnosed with clinical history and tests for underlying conditions.
Can physiotherapy help with Raynaud's Disease?
Physiotherapy advice on warmth, circulation exercises and activity can help symptoms. Our geriatric physiotherapy programme is built around this.
What are the goals of physiotherapy for Raynaud's Disease?
To improve circulation and reduce attack frequency.
What treatments may be used for Raynaud's Disease?
Treatment centres on a tailored exercise programme, supported by paraffin wax therapy and heat therapy (thermotherapy) and hands-on treatment where they help.
Related treatments
Geriatric Physiotherapy
Physiotherapy for older adults, focused on strength, balance and fall prevention.
Learn more TherapyParaffin Wax Therapy
Warm paraffin wax for stiff, painful hands and feet. Loosens joints before exercise.
Learn more TherapyHeat Therapy (Thermotherapy)
Moist heat, hot packs and infrared to ease muscle tension and stiffness before movement.
Learn moreReady to feel better?
Book an assessment at our Indirapuram clinic or ask for a home visit. Call +91-9999973681 or send a WhatsApp message and we will confirm your slot.